Category: Teens

Anyone that remembers 9/11 refers to it as 9/11. The year was 2011. It seems like it was yesterday but none of students were even born yet. I was a sophomore in college. I woke up the morning of 9/11 and on the TV was the news showing a plane that hit one of the twin towers. I immediately called my mother because she was always watching the news and I knew she’d be shocked to hear about it! I walked down the hall to the suite next door and we watched the news together. Then another plane hit the other tower! I don’t remember my initial thoughts when the second plane hit. I just remember not realizing the severity of the situation. I proceeded to get ready and leave for class.

dear Journal,
hey. I haven’t wrote in awhile. I’m on my way home now from Cortland for the weekend. Something big has happened last week on 9/11/01. Terrorist bombed the World Trade Center. They highjacked 4 planes. They flew 2 into the towers + 1 into the pentagon, + one crashed. Both towers collapsed. Classes after one were cancelled, and on Friday was a National Remembrance and classes were cancelled after 11. It was sooo scary. So many people died, I’m just scared. I didn’t know anybody! I can’t believe it happened so close to where I live. They said this was bigger than Pearl Harbor! It’s so crazy!

New York State lost 2,753 lives at the World Trade Center on that day. The realization didn’t set in until I went to class and everyone was talking about it and classes were cancelled. I started panicking not understanding what exactly was happening. On my walk back to my dorm, I stopped at Health Services and expressed my concern to the Physicians assistant. She prescribed me anti-anxiety medication which I was terrified to take (and never did take) and walked me across the hall to the counseling center. It was on that day that I met my college counselor. I would see him periodically, usually weekly, for the next three years.

Sometimes when I read my journals I laugh how ridiculous I was as a teenager. I wouldn’t change the things I’ve done or said but I certainly question some of the decisions I’ve made on my journey. Apparently as a teenager I knew this because I wrote a dedication page and even wrote how I wanted to donate my organs if I die.

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I had no idea this day would change my life forever. I was 18 years old and had just finished my freshman year of college. I was young and went out with my friends often. Obviously drinking alcohol isn’t good for you (especially at 18) but what I didn’t know was that it is a trigger for me. I know I am not alone in saying this but alcohol makes me feel extremely anxious the next day. In this journal entry, I vaguely describe my first anxiety attack.  I actually remember it much differently than it was written but here it is:

hey, today is 6/8/01. Well, a lot has happened. I guess I’ll tell you about the anxiety. I’ve always said that it’s my turn to get something bad happen to me. Well I think this may be it, but I swore to myself I’m strong enough to get over it. It started on Wednesday at Adventureland. I worked the merry-go-round and I was hungover and dizzy from the ride. So I left work early because I didn’t feel right. So later on around 6:30 I smoked a cigarette, hoping to calm myself down, but it made it worse. So I took a walk and I was flipping out, like that night.* So I went to see Kara, all I could think about was suicide. So that night I couldn’t go to Friday’s with my friends because I was so scared so I went to Alletto’s* with my mother and she came home with me and soothed me so well!!! I’ve never loved her so much in my life. So now I know I’m scared of new situations because I’m in the car with people I’m babysitting for. So we are going to Amagansett and Montauk with them for their wedding. I was really nervous before but now I’m fine. So I think I’m going to be OK this weekend. I proved to myself last night that I was OK and went to bed early and told myself I have to prove again that I’m fine. I’m going to a psychologist, I’ll be fine. I haven’t cried at all and I felt like I was going to yesterday. But I’m going to go now because I gotta eat. I didn’t have a single bite to eat yesterday, not even a chocolate. I had 2 jelly beans. But I’m strong and I can do it!! -Peace

*The night I did Ecstasy for the first (and last) time. (Click here to read)

*Alletto’s was a restaurant my mother worked at briefly.

The entry itself is actually a lot more positive than I remember it. I remember leaving work early because I felt off. I then remember trying to take a nap and hoping to sleep it off. As my face was turned towards the wall, I remember my body beginning to tingle and I felt a warm flow down my body. It made me scared (not knowing how anxiety felt) and I immediately got up and decided to take a walk in hopes of the feeling going away. I will never forget that walk. I had NEVER had suicidal thoughts until that walk. I couldn’t understand why everything looked so normal but I felt so “out of my body.” I saw a man mowing his lawn and couldn’t help but wonder why he was acting so normal as if life was a happy place. I thought I needed to die… and soon. There was no way I was going to be able to live like that. I knew right away something was wrong, something was seriously wrong. My walk was short because it definitely was not working but only made matters worse. I hopped in my car and drove to see my friend Kara at her work. Kara was my friend who I did Ecstasy with and helped me get through that God awful night. I told Kara something was wrong but I don’t remember exactly what I said or how she responded. I do recall though being totally freaked out by the loud noises and amount of people at her job. She worked at a busy arcade/restaurant at the time. I left her job and drove straight to my mother. She was working that night. To this day, I never did tell my mother the truth about my first anxiety attack and how it was brought on by my past experience of Ecstasy and being hungover. The thought and guilt of that made me feel like the worst person ever. My sister had begun experiencing panic attacks a few months earlier and I told my mother that I thought the same thing was happening to me. When I wrote “I’ve never loved her so much in my life,” I meant it. My mother had her issues and caused me a lot of pain but she absolutely loved me and lived for her children. I needed her so much that night. She drove me home and laid in bed with me that night until I fell asleep. I was TERRIFIED to be without her. To this day, when I am severely anxious, I am still afraid to go to bed alone because of that night. The entry then goes on to say I was babysitting the children of a couple getting married. I wrote things like “I’m OK, I’ll be fine, I’m strong,” blah blah blah but here is how I remember it. It was the worst timing ever. Two days after I had a life changing anxiety attack, I was to go away for a weekend with complete strangers. I was recommended by a family and I offered to travel with the a couple whom I’ve never met and watch their children while they got married. My mother drove me to their house and as soon as we got there, panic set in and I needed a bathroom pronto.  For anyone that doesn’t know this and pardon the grossness, anxiety and stress cause diarrhea. As if traveling with complete strangers wasn’t terrifying enough, now I was embarrassed because it was clear I was blowing up their bathroom as well. I was in the bathroom just long enough for my mother to leave their house. As soon as I got out of the bathroom and I realized my mother had gone, I ran out of the house searching for her. Embarrassing again…an 18 year old girl literally running out of the house crying to say goodbye to her mother. Luckily, my mother had not left yet and I was able to give her a huge hug and gain the courage to travel for a weekend without her. I thought I was being “strong” as I worded it. I had never experienced anything like this and as much as I thought I’d end up in a straight jacket in a loony bin like those people on TV, I also had the energy to fight for my life. After 17 years, I’m still fighting for my life. Frustrating, I know!

My fight is different these days. I know my triggers and I know when to ask for help. Looking back during those first horrific months of anxiety, they were worse than I thought. Have you ever completed a huge task like cleaning an entire room and when it’s finished you ask yourself, “damn, how did I do that?” That’s how I look at those days. I am so thankful for how far I’ve come. I have been through years of therapy and I’m still trying to win this battle we call life. My goal is to make my daughter proud. I want to be the best person and parent I can be. One day she’ll read my journals and blog and I hope she will learn from my experiences. The summer of 2001 marked my beginning struggle with anxiety and soon after, depression followed. This entry was significant in my life because the journal entries that follow are mostly related to my anxiety. If you would like to follow my story please subscribe to my blog below and feel free to comment or ask me any questions.

Love and Peace, Me

Today is Friday the 13th so why not open up a journal and look for today’s date. Here it is…journal 4, page 18, 7/13/01:

hey-today is 7-13-01. I’m babysititng. Kerry’s parents are getting a divorce. I feel really bad. I wish the world didn’t  have so many problems. But anyway, with the anxiety thing, it’s been a lot better. I really like going to the psychologist. He really seems like he knows what he’s doing, and Rachel is a lot better. He drew 2 diagrams. One says that anxiety is a cause of a feeling of danger (b/c you are scared). If you tell yourself u are ok and you will have fun, then your thoughts will slowly change. So it’s all good, I will be better, and without medicine! I think I’ve been experiencing anxiety the entire year but I just didn’t know it. So now it hit me b/c of Rachel. But I will be ok! I love life! I really do. I haven’t been able to say that in awhile. -I just talked to Mike, he called here babysitting –  I <3 him! Peace

I was so excited to go away to college. It’s ironic because although my mother caused me so much sadness as a child due to the house being a complete disaster and her sleeping on the couch most of the time, she also was the one that pushed me to be the best person I could be. Before my mother became depressed, she apparently lived an awesome life. She loved to go out and have fun. She went away to college, upstate New York, and was part of a sorority known as ‘The Good Time Charlie’s.’ When she met my father, they loved to hang out with friends and they even traveled cross country together. As a young girl, my mother always would tell me one day I would go away to college and have just as much fun as she did. I actually thought going to college wasn’t an option and that everyone went away to college. So when it was finally time for me to leave the nest and venture out on my own, I was ready! College was great at first, but definitely also rocky. I was trying to establish myself as a new person being that I hated myself in high school all while trying to fit in and make new friends. I think I tried too hard to fit in. I tried to be friends with everyone and it made me question where I truly belonged. The first couple of months of college was where I began wondering who my real friends were and if I actually had any. This continued into my sophomore year when I thought about transferring to another college because I felt so alone. Luckily I did not and it took some heavy duty work from within to finally feel comfortable with where I belonged. This journal entry is the first glimpse into questioning myself and my friends:

hello-today is 10-8-00. Well, I’m in college, and I love it except for the fact that I have no idea who my friends are. I always had a problem that I wanted to be friendly with everyone and it took me four years of high school to figure out who were my best friends. There were my D.P.* friends, then my school friends. With them, I could actually be myself and now I can’t. Every time I feel like I can be myself I feel that they look at me funny. I was almost like the center of my friends. Whenever I wasn’t there, they missed me. Whenever I was there, I had so much fun. And here, I still feel like I’m struggling to make friends. I get along fine, but I don’t have close friends, like friends that would care if I left for a weekend. I’m not stupid, I can tell these things. The only person that understands is Rachel, she experienced it too. I can’t understand why it happens, but it did. I’m not sure if it was me b/c I wasn’t that close with them to begin with, or they just don’t like me. Whenever I’m with them, I’ll say something and it won’t matter to them. I keep telling myself it’s just me, but I miss having those close friends. It’s not the college, I love the college, but how am I supposed to get through school like this. I’ve been thinking a lot about Kerry. I made a thing that says Kerry with all pictures of her in it. Whenever I look at it, I get sad. I miss her so much. I never thought I would miss anyone as much as I miss her. I can’t explain the connection we had. If I were to try, I would describe it as love. I know now that she is having so much fun, I just hope she thinks of me, b/c I certainly don’t have that pal friend like she was to me. I don’t ever want to lose her, not ever b/c I don’t know what I would do without her. I hate thinking that I can never go back in time, b/c sometimes I wish I could, even to go back when I was younger and everything was ok! But I have to go now. I’ll write again soon.

*D.P. was the town that I lived in. I lived on the boarder of two school districts so most of my friends who lived across the street from me went to a different school. So I had two sets of friends, D.P. friends and school friends.

This journal entry makes me chuckle. Not because of the pain I felt from feeling lost but from the creepy way I described my friendship with my friend Kerry. Kerry was my best friend and I had known her since I was ten. I’m a very mushy person when it comes to the people I love, I wear my heart on my sleeve. The weird thing is, and I’m still puzzled by this today, after she went away to college, she pretty much never came back and ditched her old life. I see her on social media but that’s about it. As for college, I did soon meet my best friends. One in particular, who I call my ‘soul friend’ but I’ll get into that another time. Most of my other college friends and I keep in touch through social media. Life definitely works in mysterious ways sometimes.

Drugs. Drugs suck. Drugs are bad….m’kay? I can remember it as if it were yesterday. My friends bought me an ecstasy pill for my eighteenth birthday. Fabulous birthday present, right? I was never into drugs. I smoked pot here and there but wasn’t a big fan. It would make me paranoid and jittery but everyone else was having fun so I thought why not do it. I had nice friends and they never peer pressured me into anything. All I wanted was to have as much fun as they were all having. Unfortunately, I had to learn the hard way not to do drugs. In this journal entry, I was actually on my way to college for the first time. Instead of writing about how excited I was to finally be leaving my hellhole of a house, I was busy recalling my bad trip on ecstasy. Reading back at this entry now, my words did no justice for what I felt that night. I stopped the entry abruptly and never wrote about the rest of the night, however I can remember clear as day how that night played out. Here is the entry recapping one of the worst nights of my entire life:

Hey- well- today is August 26th, the day has come and I’m off to college now. I’m on my way there now with Rachel, Dude, and Mom. Rachel and I are driving in her car. I’m excited but very nervous. I think there’s something wrong with me. I’m having these panic attacks and they are so scary. Yesterday I started shaking because I was so nervous or something. I can’t really explain. It started when I did E. I’m so scared of drugs now because that feeling comes back to me. I have to tell you about that experience. Well, a couple of days after by b-day, I tried E for the first time. I thought it would hit me at once, but it didn’t. I had to make myself feel it by spinning or laying down. I thought it wasn’t hitting me. After a couple of hours I thought I wasn’t feeling it so I smoked and that was a bad mistake. I didn’t realize how much I had smoked, not to mention that it was really strong. I sat at Joe’s house on the couch and I couldn’t move. I gave him (Eric) a hug and I was paralyzed. I couldn’t move off his body and it just got worse. Everybody was moving but in like stages at a time. All I could think of was that the feeling was going to last forever and I hated it so much. Then Eric asked if I was feeling good and I said no. Then I felt like it was worse then because everybody knew that I felt bad. I was trying so hard to hold it in, crying. I thought I would bug out. My teeth started chattering, but only I felt it. And my body was all shaking inside and then it was captured with warmth, and heat that held the pain inside of me. I felt like things were growing on my face. After awhile of laying there paralyzed, Kara told me we were going outside because she knew I felt bad. It was such a relief to get out of the house with everyone in there. I couldn’t take too many people and the dancing and the music.

The entry ends there. That night changed my entire life. I honestly think that anxiety was in my future regardless of doing E but being on a drug and tripping out made the anxiety worse and many of my future anxiety attacks brought me back to that night of feeling out of control and losing my mind. Thank God for my friend Kara. She knew me well enough to know I was not ok. She took me outside and we walked the block back and forth with what felt like an eternity until it was time to go home. I remember telling her my mind felt like a movie that was replaying in my head over and over. I kept babbling about how I felt and she listened. What a good friend she was, and still is today. When it was time to go back inside, I can recall not being able to get up the stairs to the apartment in the house where everyone was. It was as if someone was holding my legs down and I couldn’t climb the steps. The amount of anxiety that house gave me was debilitating. That was the first time I had experienced anxiety association with places and things. There was a lot more anxiety and associations in my future. For now, or then really, I made it home safely and went to sleep. I recall waking up the next morning being so thankful the drug was out of my system and thinking “I’ll never do that again!”

Moral of story/blog…drugs are bad, m’kay?

Ever wonder if your parents would be better off together or divorced? I’m convinced my parents should have divorced. Not only am I convinced, but I wish they had gotten a divorce. Their marriage was the death of them…literally for my mom. It was an ongoing cycle; Mom wants dad to change, dad wishes mom were different, mom becomes depressed because dad will not change, dad avoids mom at all cost because she is depressed, and the cycle repeats. I believe my mom would still be alive if she was able to escape her unhappy marriage. Eventually she stopped caring about herself, became extremely unhealthy, and was too weak to recover from a stroke. My first journal was mostly about petty teenage problems, however I also needed to vent about the serious issues within my family. I wanted so bad to speak about them to a therapist but I thought I’d be labeled as crazy if I even attempted to talk to someone. Furthermore, how was I supposed to tell my mother I wanted to speak to someone about HER. I can recall one time being so upset, crying hysterically, and not knowing who to talk to that I called the good ol’ operator. Remember those days of dialing 0? No, you don’t remember?…then you must be part of the cellphone generation! Anyway, for those old farts that do remember, I dialed the operator and a nice woman answered. I told her that I was having problems and needed someone to talk to and asked her if she could help me find someone right then. She was taken back by my emotional call for help and told me that unfortunately she did not know of any such number to call to get help. Man a lot has changed in 20 years! I could probably say the word help just loud enough for Alexa to hear and the cops would be at my door in a heartbeat! I still wonder to this day what would have happened if I was able to talk to someone that night? Would I of had the courage to seek further help? Would I of had my first anxiety attack three years later? Would I be sitting here writing this blog right now? I will never be able to answer those questions but here is probably the first journal entry that I really wrote just how bad my parents hurt me emotionally:

Hello, today is the f***ing day after yesterday. I’m hating my life. I want my parents to get a divorce so badly!

Bad things about mom:

   1. Smokes all the time

   2. Sleeps all day

   3. Says no for stupid reasons

   4. Doesn’t take showers

   5. Doesn’t get any exercise

   6. Embarrassing

   7. Ugly

   8. Old- even looks it

   9. Always late

   10. Complains about people to me

   11. Sleeps in living room

   12. Doesn’t work at all

   13. Nosy about everything

   14. Messes up living room

Bad things about dad:

   1. Didn’t go to college

   2. Doesn’t want to spend time with whole family

   3. Alcoholic

My parents are the worst couple ever. They both hate each other, they always fight. I want them to get a divorce. I would live with my father. I feel so bad writing all the bad things about my family. I want to go to therapy so——>o bad. I’m so isolated from my parents, I can’t stand them, especially when I come down the stairs and I see my mom on the f***ing couch smoking. I hate it! The more they piss me off, the worse I want to be. I actually feel like running away. I can’t talk to anyone except you. My mother has the first signs of diabetes. She is probably going to have cancer. I wouldn’t be surprised if she doesn’t already. If I ever become an ugly star, actress, it is going to be so easy for me to cry on scenes. I can’t wait till I get in college. I want to get drunk tonight by myself. Maybe I will. I can’t believe I would. I was so against all that, now I’m for it. I’m just upset. The only thing I hate still is cursing and maybe drugs. I just am scared to write something about stuff, especially about my deep true feelings but now I don’t care. I’m not a bad child, if anyone reads it, oh well. Compare me to other kids my age and I’m a Saint. I mean, other kids, my friends, drink almost every weekend, hook up with guys, and don’t do well in school. Well, I’m going now, peace!

As a teenager, I was very dramatic and thought the worst over the smallest things. As a teacher, I see this all the time in my students. I had a student recently receive a 97 on a test and tell me that God must hate him because he studied so hard and did not get 100!  It’s difficult to tell a young person not to worry over minuscule things because in their eyes it’s all they know. Don’t get me wrong, there are definitely instances when youngsters have every right to be mad or sad or whatever emotion they are feeling. Myself included, I dealt with some pretty nasty emotions. On 1/7/98, I got my period.  I called it “The worst day of my life.” Looking back, it makes me laugh to think getting my period was the worst thing that could happen to me. It’s pretty cool though that I have this day documented. This is how the day unfolded:

Hey- it’s Jan. 9, 98. I’m in Math now. I’m loving school. Yesterday I was on the phone with John and he wrote things about me in his journal. I wonder what they said. Oh well. N-e-way I’m doing not so good in school. I think it is because I’m so lazy. I’m in math now. We are going over hw. I got mine all right so I don’t need to pay attention. We are doing scientific notation. It’s so easy. I gotta go 4 now! Hey, I’m in English now, 5th period. We are watching All Quiet on the Western Front. I already saw it. It’s so boring and the ending is really sad. I hate life so much. I really don ‘t fit in. I’m a 15 year old teenager and I feel and act like I’m 12. So many people think I am 12. Oh well. I talk too much. Nhoj* says I have too many stories but I <3 talking. Maybe if I write it all then I don’t have to tell people, then I won’t talk too much. I have to go now to the bathroom and to write to Christina- well Byeeeee! This is the worst f***ing day of my life. On 1-7-98, Wednesday, at the age of 15, 10th grade, right after 5th period just about 11:44am, I found out that I got my period. Oh I hate it. Oh my God. I’m not in the mood for all this. I’m not going to John’s house this weekend. Well maybe I will but I’m not doing n-e-thing. I’m not going to be a women. I’m not ready. All of this week people have been telling me how tall and big I’m getting. I’m stopping this. I’m working out like crazy! I hate this. I’m not telling my family, only Kerry, Catherine, and Sammy. Not even Rachel or Trisha. I hate this so much. I don’t know what to do. I’m going to cry. I wish Margot and Rachel weren’t in town. I can’t wait till they leave again. How am I supposed to hide this from my family? When I’m upstairs? Oh God, help me please. I hate all this. This is my worst day of my life. I’m going to kill myself. I’m not going to go out with John. I’ve made up my mind. I’d kiss him but I don’t think I’d do anything else. I’m not ready and I’m not going to pressure myself to do anything. Me and John are just not made for each other. He’s not prude and I am. He’s hot and I’m not. John can go for Melinda or Leslie, not me. Not like he actually wanted or liked me. Oh well! I can’t believe I’m a woman. I’m hating my life now.

*Nhoj is John backwards. Betcha couldn’t crack that code! My friends and I referred to these secretive names often. Although in this entry I wrote John and Nhoj sooo not really seeeing the sense in that…🤷‍♀️

P.S. And the daytime Drama Emmy goes to…

I’ve been writing in a journal now for over twenty years. TWENTY YEARS! Just writing that makes me feel old! My first journal entry was on 12/26/97. I started writing when I was a sophomore in high school. I pretty much had no friends, was super shy, literally thought I was the ugliest human on the planet and was stuck in a body that was at least three years behind schedule. Writing made me feel like I wasn’t alone; as if someone was actually listening to me. My entries consisted of mainly basic high school nonsense…what tests I had that day, which boys I liked, what sports I was playing at the time. But there was also a dark side to my writing. A side I wouldn’t really understand until years later. You see…I have suffered with anxiety and depression since I was 18. I actually have my first anxiety attack documented but I’ll get into that another time. To understand how my anxiety developed, I had to dig deep into the past. My past was first documented when I began writing in my journal on 12/26/97. Here is my first entry and a glimpse into the mind of Me:

Hello, hey I’m on the plane now on my way to Texas. I’m excited but scared! I don’t want to crash or something bad to happen to me. Please God, make me have a good trip! This is Me, signing off at 8:23am! Hello, I’m back, it’s 11:35am and I’m still on the plane. I’m still scared but I have nice people around me to talk to. Life can be so confusing sometimes. Why do I have to be prude*. I don’t have a boyfriend. I guess I could have one if I wanted to. I heard that John likes me but I don’t understand how a really hot kid can like me. I don’t know if I should go for him! I doubt it, oh well. My teenage years stink. The only thing that I’m very fortunate for is my sisters. I love them so much. They are great. Another thing I hate is school. Oh I hate it. I hate the people and work. Well, I’ll write another entry another time- Peace out yo! I  <3 everybody!

*Prude: According to dictionary.com, the definition of prude is a person who is excessively proper or modest in speech, conduct, dress, etc. According to my fifteen year old self, it meant I was terrified of boys (and kissing them) when all the girls around me had boyfriends.

P.S. Did you notice the part when I wrote “I hate the people and work” then signed off with “I <3 everybody!”? Yup…that’s Me =)