Today is Friday the 13th so why not open up a journal and look for today’s date. Here it is…journal 4, page 18, 7/13/01:
hey-today is 7-13-01. I’m babysititng. Kerry’s parents are getting a divorce. I feel really bad. I wish the world didn’t have so many problems. But anyway, with the anxiety thing, it’s been a lot better. I really like going to the psychologist. He really seems like he knows what he’s doing, and Rachel is a lot better. He drew 2 diagrams. One says that anxiety is a cause of a feeling of danger (b/c you are scared). If you tell yourself u are ok and you will have fun, then your thoughts will slowly change. So it’s all good, I will be better, and without medicine! I think I’ve been experiencing anxiety the entire year but I just didn’t know it. So now it hit me b/c of Rachel. But I will be ok! I love life! I really do. I haven’t been able to say that in awhile. -I just talked to Mike, he called here babysitting – I <3 him! Peace